What holds you back in your yoga practice? Our self-talk and/or beliefs about what the body can do/can’t do can hold us back from SO MUCH!! Explore this theme on the mat, but then notice how you might hold yourself back off your mat.
This is a reminder that we can only do what we believe we can do. Notice your self talk in your every day life when faced with a challenge - setting boundaries can be healthy, but some are worth destroying!!
Please note that we are not talking about pushing yourself to the point of pain or injury. Find your personal edge - not your breaking point.