The word ‘stress’ is used in physics to refer to the interaction between a force and the resistance to counter that force. Without stress we would not grow/adapt and with too much stress we break down and fall apart.
It’s important to note that not all stress is bad. Good stress is short-term and it inspires and motivates you, focuses your energy and enhances performance (i.e. playing a game, riding a roller coaster, working on a project that could catapult your career) - and if we didn’t experience it we wouldn’t grow. Bad stress is the kind that wears you out, leaves you feeling shaky, and is harmful to your health. Bad stress, or distress, can lead to anxiety, confusion, poor concentration and decreased performance. Fortunately, we can use our practice to rest and restore.
Teacher Tips
As the busyness of summer approaches I encourage you to make time for your practice and/or any activity that provides you with a way to slow down. Take a look at your schedule each week and schedule time for YOU - read a book, take a break outside, go for a walk, get up from your desk and move around, practice belly breathing to calm your body and ease your mind or just sit without any distraction for 10 (or more) minutes each day. Notice how these little changes not only help you manage stress but also allow your mind to be more at ease so you can enjoy the present moment.
Interesting / helpful articles about stress:
Suggested Yoga Practices for Stress Relief:
Ease Stress & Anxiety - 20 Minute Yoga Class
Stress Relief - 20 Minute Yin Yoga