Ever look back on difficult times and realize they were your greatest teachers? While hindsight can provide clarity for how we might do things differently in the future, what if we looked at each obstacle as the path to self-growth, our truest intention, our life’s purpose?

Teacher Tip: Approaching Arm Balances

Crow pose is often the first arm balance that beginner yogis learn - this pose can present many obstacles to the practitioner along the way. Observe what obstacles present themselves when moving toward crow pose and how those obstacles show up off the mat. What can these challenges offer us?

Put it into Practice

Click here for a free 5 minute tutorial on YouTube of Crow Pose.