There are so many distractions in life that can keep us from our practice and yet we know there are endless benefits to stepping on the mat. Most of us expect that if we work hard we might get something in return - meaning there is something to show for the hard work - i.e. recognition in some way, a trophy, a raise/promotion, a thank you card, etc. Or, if we are injured we expect to heal quickly because we follow doctors' orders. However, you know when you show up for your practice you won’t necessarily “attain” anything. As we practice next week the goal will be the EFFORT!

Teacher Tip: Act without any thought of results

Start small - after completing a chore, notice if you are waiting for someone to say thank you. Or when you help a friend do you automatically feel they owe you something in return? The practice off the mat is to go about your day with no attachment to results, take the time to observe and reflect on how the practice of non-attachment changes the quality of your life.

Do you want to start practicing non-attachment on your mat? Try one of these classes on Patreon: Splits Flow and/or Perseverance. Practice with your best effort, knowing that the effort is the goal.